What is the best mattress for the neck and shoulder? Learn how to choose the right mattress for each type of condition.
Choosing the wrong mattress can cause you to feel unwell, tired and even have headaches. Some information can make all the difference between a well-asleep night and dawn with body aches and the feeling of having even closed your eyes.
Which type to choose?
First, it is necessary to choose the type of mattress. The most common are spring and foam. The spring mattresses have their internal structure formed by steel springs interconnected or bagged. The interconnected springs transmit the movement of one to all, while the bagged ones have a lower impact on the movement. Springs mattresses provide high comfort, strength, and durability for people up to 150 kg. Foam mattresses, in turn, have various densities, each of which is indicated for a particular weight range. This allows a better fit of the mattress to the user’s body structure, increasing comfort and durability.
Mattress soft or hard?
The ideal mattress should be firm, neither too hard nor too soft; In such a way that the column molds correctly, sustaining in a balanced way the weight of the body, thus providing rest for all structures.
The Correct Way to Sleep
It is important to lie on your side. The first thing you need to do is to find thebest mattress for a side sleeper. Avoid lying down on your stomach, in this position the spine is unsupported and becomes painful. When lying on your stomach, use pillows under your legs in such a way that the lumbar spine is well supported. On the side, use a pillow between your bent legs.
Mattress for certain pathologies
Regardless of having some pathology, the choice of mattress should follow the recommended guidelines. However, in the case of spinal diseases, such as disc herniation, it is recommended to use orthopedic mattresses that are more firm and provide greater support to the body without damaging comfort. Also paying attention to the pillow, which should fill the remaining space between the neck and the shoulder, so that the spine is straight when the person lies down.
Patients with fibromyalgia and other rheumatic diseases may benefit from semi-orthopedic mattresses, which also have good support but less rigidity.
Tips on Buying the Mattress
• To choose a mattress, ask the vendor to tell you the type of mattress and pillow taking into account their weight and height;
• The life of a mattress can vary from 1 to 10 years depending on the materials and finish used;
• The density should be according to the person’s weight and height. Recalling that when choosing a mattress for a couple, one should take into account the weight and height of the larger spouse;
• As for firmness, your mattress should not be too hard or too soft. On very soft mattresses the spine is “twisted,” the very hard ones do not fit the contour of the body.